Your diabetes is getting uncontrollable? We know a way to control your diabetes.

What a shocker! It is estimated that by 2025, seven million Malaysians will most likely have diabetes. The data shared by the Ministry of Health (MOH) cannot be ignored as the disease can attack anyone regardless of age especially those who do not practice a healthy diet.

Diabetes or its scientific name diabetic occurs when the body's metabolism is disrupted thus causing the glucose in the body cannot be utilized to its fullest extent. At this time, 3.5 million Malaysians suffer from diabetes where it is estimated one in five adults has this disease.

So not only do you need to know the causes and symptoms of your diabetes, but you also need to know how to find a solution to control your diabetes. It would be best if you can avoid getting diabetes.

The causes of Diabetes

Diabetes has strong relevance to family members.

Intake of foods that is high in fat, less fiber, excessive sugar content

What are the common problems faced by diabetes patients?

High blood sugar content can cause changes in the shape of the lenses and eyes which can lead to blurred vision.

You should be aware when you experience sudden weight loss despite the quantity of food taken is the same every day. These are some of the signs of diabetes. This occurs when your body fails to process glucose as energy which causes it to break down the muscles and fat to produce energy.

When you have lost a lot of water, you will become more thirsty. This is one of the signs that your body is trying to replace the lost water.

At nighttime, we always go to the toilet to pee. Excess glucose in the bloodstream makes the kidneys work harder to process it. This causes a person to urinate frequently at night

The blood system that is damaged by excessive sugar affects the healing of wounds because the blood cannot be transmitted to the limbs. You also may not feel pain in the injured area.

It occurs due to the damage of the nervous system or blood vessels that will cause a person to experience cramps, numbness or swelling in their hands and feet. This is because the blood no longer reaches the nerve's end of the limbs.

What would happened if your diabetes can’t be controlled or treated?

1. Eye complications (blindness, glaucoma, cataracts)

Diabetes is the most common cause of blindness in adults between 20 and 74 years old. The National Health and Morbidity Survey (NHMS) 2006 found 15,000 to 39,000 people lost their vision as a result of this chronic illness. You can also have glaucoma or cataracts that will limit your vision

2. Kidney Failure

Diabetics have poor sugar control. Such patients may experience kidney failure after several years of having diabetes

3. Heart disease

The risk of diabetes patients getting heart disease is higher with eight times greater risk of cardiovascular (heart) attack. The period of getting weak heart disease is estimated to be five to 15 years after diabetes is diagnosed.

4. Stroke

Damage to the blood vessels in the brain.

5. Nerve damage

Loss of sensation in your nerves.

6. Cutting off limbs especially feet

Slow wound recovery can get worse and worse. If it decays, the way to cure it is to cut off the limbs to prevent the wound from spreading to other parts of the body.

You may begin to experience the symptoms or indications if your diabetes is on a serious level. However, do you know that many of us do not realise that they have diabetes?

Even though you feel that you are healthy now, this does not exclude the risk of diabetes especially for those who do not eat healthily, eat fast food, do not exercise, etc. Even if you have been diagnosed with diabetes, do you want to rely completely on medications?

It is not wrong for you to try something that can help you reduce your risk of getting diabetes.

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